Stand little more to combat effects of sedentary lifestyle


Madrid, Sep 8 (IANS): Spend more time standing to increase energy expenditure and combat the negative health effects of a sedentary lifestyle, a new study suggests.

The research published in the journal PLOS ONE, has also found that we burn 45 kilocalories more, per six-hour period while standing compared to lying or sitting.

"If we take steps to combat a sedentary lifestyle by making small lifestyle changes, such as spending more time standing, this could reduce the risk of developing diseases such as obesity or Type 2 diabetes," said study lead author Francisco J. Amaro-Gahete from the University of Granada in Spain.

For the study, the researchers used a sample comprising 53 young adults, who were classified into two types, "savers" and "spenders" of energy, depending on the amount of energy expenditure they consumed when switching from sitting or lying to standing.

"Savers consume very little energy in their activities and, therefore, the difference between sitting/lying or standing is practically nil for them. But energy spenders burn approximately 10 per cent more energy when they switch from sitting or lying to standing," Amaro said.

The factor that appears to have the greatest effect is muscle mass.

People with more muscle mass expend more energy than people with less muscle mass, said the researcher.

In light of the results, the authors recommend spending more time standing in the office as a good strategy to use up more energy and thus avoid storing it as fat.

"If a person were to get up, take 10 steps, and sit down again, it appears that the effects of a sedentary lifestyle would be greatly reduced," said study researcher Jonatan Ruiz.

 

  

Top Stories


Leave a Comment

Title: Stand little more to combat effects of sedentary lifestyle



You have 2000 characters left.

Disclaimer:

Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Daijiworld.com will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will Daijiworld.com be held responsible.