Be active daily for physical health
Being active does not necessarily mean doing a 25km run daily, and nor does it necessarily mean squatting double your bodyweight daily. Even lighter activities like walking, swimming, yoga, playing with kids, cleaning up the house, riding a bicycle, etc are all examples of being active. For most people, intense activities like weight training, sprinting, etc should ideally be kept to about 3-5 times a week, and on the other days, lighter activity is recommended.
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Zuese Fitness Club is the biggest fitness club in Mangalore, located in one of the most vibrant & premium retail location of PVS. This 9000 sq ft club is equipped with more than 60 state-of-the-art fitness equipment, including the latest cardio equipment and has dedicated studios for groupex & indoor cycling. Members can enjoy popular groupex classes like Zumba, Yoga, Aerobics, zpinning & also in mixed martial arts in our premium Zuese Fitness Club. It also features the revolutionary Nutirion Café Caffein8.
Facilities at Zuese Fitness Club also include personal training by world class trainers & luxury changing rooms with 5 star facilities.
CARDIO AREA
STRENGHT AREA
PERSONAL TRAINING
GROUPEX
YOGA
ZPINNING STUDIO
ZUESE FIGHT CLUB
LUXURY LOCKER ROOM
NUTRITION CAFÉ
ZFC CORPORATE MEMBERSHIP
ZUESE FITNESS CLUB
3rd Floor, Ibrose Commercial Complex
M G Road, Jail Road,
Kodailbail, Mangalore – 3
Customer Care : 88808 73577