Recipes - Cauliflower Curd Salad


1 medium size cauliflower cut into small size florets

2 onions chopped

2 green chillies chopped

2 cups yoghurt

Few coriander leaves

Little mustard

Little oil

Curry leaves



Slightly boil or steam the cauliflower florets for few minutes and strain the water. Heat oil in a vessel add mustard and the curry leaves and then add the cauliflower florets and fry for two minutes. Switch off the gas. Once cooled, add the chopped onions, green chillies and yoghurt. Mix it well. Serve with chopped coriander leaves.

Comment on this article

  • Sanjana Nayak, mangalore

    Fri, Jan 30 2009

    This salad can be used for weight loss as cauliflower is low in calories. If the curd used is low fat or made from low fat milk, then this can be used in a low calorie diet.

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